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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a professional gym, you've likely seen exercise equipment that enables you to give your whole body a workout. It ranges from expensive professional, heavy-duty systems to smaller, do-it all machines that you can put to use at home. Regardless of the type of equipment, it is important to “bake regardless of the type of equipment, always “bake” progress and regression so your students or clients can improve their fitness. Remember that even the best equipment can only yield results if it is utilized regularly. All-in-One Exercise Systems All-in-one systems incorporate multiple pieces of equipment in one unit. They typically include a bench, squat rack and other attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some may have the pulley system and cable to offer resistance for weight training. Certain all-in-one fitness equipment, such as the Life Fitness G7 home gym come with a selectorized method of resistance, which enables users to adjust the weight they are using by simply pulling a pin. Some of these machines are also foldable or stowable to make space. Some all-in one exercise systems utilize a polymer-based rod called Power Rods that create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems utilize this kind of technology. These systems allow you to train your entire body without the use of weights. However, they still require you to do some strength training exercises with your bodyweight. Other all-in one exercise systems come with a combination of both weights and a pulley as well as a cable system, like the BodyCraft X3 System. This machine has two 200-pound weight stacks that enables you to do many different strength-training exercises. It comes with a variety of attachments including short and longer bars as well as dual and single D-handles and stirrup handles. Other all-in-one exercise systems, such as the Tonal and Tempo Studios, include technology to ensure the correct posture while exercising. Both systems utilize 3D sensor technology to monitor 25 joints, compare them with mirrors or other reference points and detect any changes in your posture. They then offer real-time feedback to guide you back to your proper form. This feature can help reduce the risk of injury and ensure that you are targeting the right muscles in the best possible way. This is particularly important when you train athletes for sports. If you're doing an upper body exercise that is linked to running blocking, for instance you must ensure you're targeting the muscles needed by the sport. Weights Training with weights builds muscle, strengthens bones and improves balance, and burning calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer controlled movements, or cables and bars for various pull exercises. Resistance bands can be used to help with exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those without access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges, which could cause muscle soreness and injuries. High and middle school should use weights they can lift at least six times in proper technique. Resistance Bands and Tubing Resistance bands and tubing are a great alternative to weight training. They are used by professional athletes across all sports – footballers, UFC fighters, bodybuilders, and more – to improve performance as well as increase strength and power and increase muscle mass without the need for heavy free weights. Since almost a hundred years elastic resistance training has been utilized. Athletes of all ages fitness levels, and genders utilize elastic resistance training to build the strength, speed, and agility. Tubes and resistance bands are affordable and easy to carry and can be paired with simple home exercises for a complete fitness routine. Flat resistance bands are typically composed of strips of latex or stretchy fabric and have handles connected to both ends. They can be rolled up and stored in a backpack or suitcase when not being used. They're lighter than tube resistance bands and can be used for a wider range of exercises. Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They are typically designed to be attached to a bar, door or pole, or any other stationary object. They're great for pushing and pulling exercises. They offer different levels of resistance based on their thickness and tension. They are also more durable than regular flat resistance bands and many come with a snap-guard inbuilt that prevents overstretching. The most significant benefit of elastic resistance training is the ability to change the direction of pull during an exercise. For instance, a study performed at Brigham Young University showed that changing the direction of force during a squat or step exercise by redirecting the tubing or band towards the front of your leg altered the focus of the muscles like the hamstring and quad. Another advantage of tubing or resistance bands is that they are an excellent option for those who prefer working independently instead of working with a trainer or group. They're also great for travel since you can fit them into a suitcase, or backpack, and still have access to your preferred workout routines. Aerobic Machines Cardio exercises boost endurance and strength of the cardiovascular system, burn calories and stimulate the release of a variety of chemicals that are known as endorphins. Walking, jogging and using an elliptical are a few of the most popular cardiovascular exercises. The indoor gym equipment is favored over outdoor exercise for a variety of reasons. The primary benefit of cardio equipment is that it offers the security of a controlled environment, and allows for a customizable workout. Many machines come with built-in monitors to track heart rate time, distance and distance for a more accurate experience. Treadmills are a low impact cardiovascular exercise that can be utilized for walking, running, or stair climbing. Users can also control their speed, incline and resistance level. home gym workout equipment make treadmills an excellent option for people with knee problems or those looking to tone up without putting too much stress on their joints. Stair climbers are popular pieces of equipment for cardio as they exercise both upper and lower body simultaneously while burning lots of calories. Designed to mimic a never-ending staircase, stair climbers build strength in the core and legs while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that provides an intense, total-body exercise. This rare equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs are connected to a chain that continues to move as the user climbs. The ladder moves at a rate determined by the user’s climbing speed. Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. These machines let users alter the level of resistance in order to target specific muscle groups. For example, some ellipticals come with an “Rolling Hills” program that adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to increase endurance.